FLEXIBILITY
CREATES
SKILL

At Flex Sports we are dedicated to delivering elite-level hockey training to athletes who are committed to pushing their limits and reaching their goals.

Program

Time/Location

Cost

Essential Skills | Mondays (JAN TO MAR 2026)

2016, 2017, 2018

Great Plains

05-Jan-26 to 30-Mar-26

6:30 a.m. - 7:30 a.m.

$649.00

Essential | Tuesdays (Jan to Mar 2026)

2015, 2016

Seven Chiefs

06-Jan-26 to 31-Mar-26

6:30 a.m. - 7:30 a.m.

$649.00

Advanced Skills | Wednesdays (Jan – Mar 2026)

2015, 2016, 2017

12 Sessions

Seven Chiefs

07-Jan-26 to 25-Mar-26

6:30 a.m. - 7:30 a.m.

$599.00

Advanced Skills | Thursdays (Jan to Mar 2026)

2013, 2014

Great Plains

08-Jan-26 to 02-Apr-26

6:30 a.m. - 7:30 a.m.

$649.00

Mentorship | Thursdays (SOLD OUT)

Great Plains

9/10/25 to 28/5/26

6:30 a.m. - 7:30 a.m.

$2,200.00

Learn to Play | Thursdays (Jan to Mar 2026)

2019, 2020, 2021

Great Plains

08-Jan-26 to 26-Mar-26

3:45 p.m. to 4:45 p.m.

$599.00

Advanced Skills | Fridays (Apr to June 2026)

2013, 2014

Trico Centre for Family Wellness

03/04/2026 to 12/06/26

4:00 pm to 5:00 pm

$585.00

Advanced Skills | Fridays (Jan to Mar 2026)

2013, 2014

11 Sessions

Lake Bonavista

09-Jan-26 to 27-Mar-26

7:15 a.m. - 8:15 a.m.

$549.00

Advanced Skills | Mondays (Mar to June 2026)

2013, 2014

Trico Centre for Family Wellness

28/03/26 to 08/06/26

4:00 pm to 5:00 pm

$715.00

Advanced Skills | Mondays & Fridays Combined (Mar to June 2026)

2013, 2014

Trico Centre for Family Wellness

28/03/26 to 12/06/26

4:00 pm to 5:00 pm

Original price was: $1,200.00.Current price is: $1,050.00.

SKILL PROGRAMS

COST

Original price was: $1,200.00.Current price is: $1,050.00.

BIRTH YEARS
2013, 2014

LEVEL
AA, AAA, HSL

Date
28/03/26 to 12/06/26

Time
4:00 pm to 5:00 pm

Location
Trico Centre for Family Wellness

Max Players
12

Take your game to the next level with our advanced, small-group skill sessions led by elite coach Jeff Gardner. These fast-paced, high-intensity skates are designed to push players beyond comfort zones, sharpening decision-making and hockey IQ under real game pressure. With a focus on speed, creativity, and situational awareness, players develop the ability to think and react faster, improving both individual execution and team play. Limited group sizes ensure personalized instruction and maximum ice time.

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COST

$715.00

BIRTH YEARS
2013, 2014

LEVEL
AA, AAA, HSL

Date
28/03/26 to 08/06/26

Time
4:00 pm to 5:00 pm

Location
Trico Centre for Family Wellness

Max Players
12

Take your game to the next level with our advanced, small-group skill sessions led by elite coach Jeff Gardner. These fast-paced, high-intensity skates are designed to push players beyond comfort zones, sharpening decision-making and hockey IQ under real game pressure. With a focus on speed, creativity, and situational awareness, players develop the ability to think and react faster, improving both individual execution and team play. Limited group sizes ensure personalized instruction and maximum ice time.

Read more

COST

$585.00

BIRTH YEARS
2013, 2014

LEVEL
AA, AAA, HSL

Date
03/04/2026 to 12/06/26

Time
4:00 pm to 5:00 pm

Location
Trico Centre for Family Wellness

Max Players
12

Take your game to the next level with our advanced, small-group skill sessions led by elite coach Jeff Gardner. These fast-paced, high-intensity skates are designed to push players beyond comfort zones, sharpening decision-making and hockey IQ under real game pressure. With a focus on speed, creativity, and situational awareness, players develop the ability to think and react faster, improving both individual execution and team play. Limited group sizes ensure personalized instruction and maximum ice time.

Read more

COST

$549.00

BIRTH YEARS
2013, 2014

LEVEL
AA, AAA, HSL

Date
09-Jan-26 to 27-Mar-26

Time
7:15 a.m. - 8:15 a.m.

Location
Lake Bonavista

Max Players
8

Take your game to the next level with our advanced, small-group skill sessions led by elite coach Jeff Gardner. These fast-paced, high-intensity skates are designed to push players beyond comfort zones, sharpening decision-making and hockey IQ under real game pressure. With a focus on speed, creativity, and situational awareness, players develop the ability to think and react faster, improving both individual execution and team play. Limited group sizes ensure personalized instruction and maximum ice time.

Add to cart

COST

$599.00

BIRTH YEARS
2015, 2016, 2017

LEVEL

Date
07-Jan-26 to 25-Mar-26

Time
6:30 a.m. - 7:30 a.m.

Location
Seven Chiefs

Max Players
12

The program will focus on developing quick and smooth puck-handling, modern shooting mechanics with an emphasis on quick release and accuracy, crisp and efficient passing execution, and a skating tune-up that reinforces proper body position, balance, and overall stride efficiency. 12 Sessions 07-Jan-26 14-Jan-26 21-Jan-26 28-Jan-26 04-Feb-26 11-Feb-26 18-Feb-26 25-Feb-26 04-Mar-26 11-Mar-26 18-Mar-26 25-Mar-26
Add to cart

COST

$649.00

BIRTH YEARS
2015, 2016

LEVEL
AA, HSL, Tier 1, Tier 2

Date
06-Jan-26 to 31-Mar-26

Time
6:30 a.m. - 7:30 a.m.

Location
Seven Chiefs

Max Players
12

This skills session centers on foundational development in skating, shooting, passing, and puck control. Athletes will build strong fundamental habits while learning how to apply these skills effectively in game-like situations, helping them grow their confidence and overall on-ice performance. 13 Sessions 06-Jan-26 13-Jan-26 20-Jan-26 27-Jan-26 03-Feb-26 10-Feb-26 17-Feb-26 24-Feb-26 03-Mar-26 10-Mar-26 17-Mar-26 24-Mar-26 31-Mar-26e.
Add to cart

COST

$649.00

BIRTH YEARS
2016, 2017, 2018

LEVEL

Date
05-Jan-26 to 30-Mar-26

Time
6:30 a.m. - 7:30 a.m.

Location
Great Plains

Max Players
12

This small-group format guarantees more puck touches, more repetitions, and truly focused coaching. Under the leadership of Blair Courchene, players develop advanced skating, shooting, passing, and puck-handling abilities through high-quality, progressive drills. Every session is built to translate technical skills into game-speed execution, helping athletes improve their precision, confidence, and overall readiness for competitive play. 13 Sessions 05-Jan 12-Jan 19-Jan 26-Jan 02-Feb 09-Feb 16-Feb 23-Feb 02-Mar 09-Mar 16-Mar 23-Mar 30-Mar
Add to cart

COST

$649.00

BIRTH YEARS
2013, 2014

LEVEL
AAA, HSL AAA

Date
08-Jan-26 to 02-Apr-26

Time
6:30 a.m. - 7:30 a.m.

Location
Great Plains

Max Players
12

This high-tempo, small-group training program is built for serious players who want to accelerate their development. Limited to just 14 skaters, every session delivers maximum reps, hands-on correction, and true individual attention. Led by elite skills coach Borys Protsenko, athletes will train in an environment that mirrors the pace and demands of today’s game. Designed specifically for advanced 2013 and 2014 players, the program focuses on elite-level execution—edge control, explosive stride mechanics, puck protection, deception, and high-speed decision-making. Players can expect challenging drills, continuous movement, and game-transferable skill progressions that push their ceiling every week. 13 Sessions 08-Jan-26 15-Jan-26 22-Jan-26 29-Jan-26 05-Feb-26 12-Feb-26 19-Feb-26 26-Feb-26 05-Mar-26 12-Mar-26 19-Mar-26 26-Mar-26 02-Apr-26
Add to cart

COST

$599.00

BIRTH YEARS
2019, 2020, 2021

LEVEL
All Levels

Date
08-Jan-26 to 26-Mar-26

Time
3:45 p.m. to 4:45 p.m.

Location
Great Plains

Max Players
16

Introduce your player to the game in a fun, supportive, and high-energy environment. Led by experienced coach Dallas Robbins, this program focuses on the core fundamentals of hockey including balance, skating, puck control, and basic game awareness. Each session is designed to build confidence, develop proper technique, and foster a love for the sport. With patient instruction and engaging drills, players gain the skills needed to take their first steps toward competitive hockey.

Add to cart

COST

$2,200.00

BIRTH YEARS

LEVEL

Date
9/10/25 to 28/5/26

Time
6:30 a.m. - 7:30 a.m.

Location
Great Plains

Max Players
8

Thursdays from October 9 to May. Maximum of 8 skaters. Small group sessions, 8 players maximum, training with Jeff Gardner. This program will start the first week of October and run until the end of May. Players will get an individualized development plan for the entire season. Small group training sessions allow for the maximization of development. When we instruct in smaller groups, we are able to give direct and instant feedback. We don’t believe in just skating and continuing with the same old bad habits. Players need to be thinking about how and why they are doing what they are doing. The small group sessions allow us to stop and directly target the exact needs of each player. We believe in the small-group training philosophy and want to maximize the benefits of each individual’s time on the ice.
Throughout the course of the season, players will also receive three formalized written feedback reports outlining next steps, areas for growth, and what we have accomplished.This program also grants full advisor access with Jeff Gardner 
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EXPRESSION OF INTEREST SKATES

FEMALE ELITE SHOOTING PROGRAM

Our Elite Girls Shooting Program is designed exclusively for female athletes looking to take their game to the next level. The program will focus on:

  • Advanced shooting techniques

  • Body positioning and balance

  • Puck protection under pressure

  • Game-ready skills that build confidence and effectiveness on the ice

BeCOME A FLEX Insider

Sign up to become a Flex Insider and get first opportunity to sign up for exclusive skills sessions, speciality camps and invite only tournaments and programs as well as last moment drop in programs and discounts.

Advanced Skills | Mondays & Fridays Combined (Mar to June 2026)

2013, 2014

Trico Centre for Family Wellness

28/03/26 to 12/06/26

4:00 pm to 5:00 pm

Advanced Skills | Mondays (Mar to June 2026)

2013, 2014

Trico Centre for Family Wellness

28/03/26 to 08/06/26

4:00 pm to 5:00 pm

Advanced Skills | Fridays (Apr to June 2026)

2013, 2014

Trico Centre for Family Wellness

03/04/2026 to 12/06/26

4:00 pm to 5:00 pm

Advanced Skills | Fridays (Jan to Mar 2026)

2013, 2014

11 Sessions

Lake Bonavista

09-Jan-26 to 27-Mar-26

7:15 a.m. - 8:15 a.m.

Advanced Skills | Wednesdays (Jan – Mar 2026)

2015, 2016, 2017

12 Sessions

Seven Chiefs

07-Jan-26 to 25-Mar-26

6:30 a.m. - 7:30 a.m.

Essential | Tuesdays (Jan to Mar 2026)

2015, 2016

Seven Chiefs

06-Jan-26 to 31-Mar-26

6:30 a.m. - 7:30 a.m.